Frequently Asked Questions
What brings people to Emily Grayson Psychotherapy?
People often reach out when something no longer feels sustainable—persistent anxiety, emotional overwhelm, relationship patterns, or a general sense of disconnection. Therapy offers a space to slow down, understand what’s underneath, and begin relating to yourself and your life in a different way.
What services are offered?
Emily Grayson provides individual psychotherapy for adults, with a focus on anxiety, depression, trauma, relationship dynamics, and life transitions. The work is depth-oriented and collaborative, supporting both immediate relief and long-term change.
Do you offer virtual and in-person sessions?
Yes. Sessions are available in person in Evanston, Illinois and virtually for clients located in Illinois. This flexibility allows you to choose the format that best fits your schedule and comfort.
What is your approach to therapy?
The work is grounded in a relational, psychodynamic, and trauma-informed perspective, integrating insights from attachment theory, somatic awareness, and mindfulness.
Rather than offering quick fixes, therapy focuses on:
Understanding patterns at their root
Building emotional awareness and capacity
Creating meaningful, lasting shifts
The process is active, engaged, and tailored to you.
What can I expect from the first session?
The first session is a conversation—not a test or intake checklist. It’s a chance to talk about what’s bringing you in, what you’re hoping for, and to get a sense of how it feels to work together. From there, you’ll decide whether it feels like a good fit.
How do I know if therapy is right for me?
You don’t need to have everything figured out before starting. If you feel stuck, overwhelmed, or curious about understanding yourself more deeply, therapy can be a valuable place to begin.
How often do sessions take place?
Most clients start with weekly sessions, which allows for consistency and momentum. Frequency can shift over time depending on your needs and goals.
How long does therapy last?
There’s no fixed timeline. Some people come in for focused support around a specific issue, while others engage in longer-term work for deeper exploration and change.
Do you accept insurance?
Emily Grayson is in-network with select Blue Cross Blue Shield PPO plans. If you have out-of-network benefits, you may be able to receive reimbursement. Additional details can be discussed before getting started.
What are your fees?
Session fees are discussed during the consultation process to ensure clarity and alignment before beginning treatment.
What is your cancellation policy?
A minimum of 48 hours’ notice is required for cancellations or rescheduling. Sessions canceled outside of that window are charged the full fee.
Is therapy confidential?
Yes. Therapy is confidential and protected by law. Information is only shared with your explicit consent, except in rare situations where safety is a concern.
How do I get started?
You can reach out through the contact form on the website to schedule an initial consultation. This is a simple first step to ask questions, discuss availability, and see if working together feels like the right fit.
What if I need immediate support?
If you are in crisis or need urgent support, please call or text 988, or go to your nearest emergency room. Ongoing therapy is not a substitute for emergency care.